The Benefits of Salt Rooms for Kids | Salt Therapy in Brisbane

Salt therapy

If your child suffers from respiratory or skin conditions such as asthma, eczema, hay fever, sinusitis, psoriasis or other issues, you have probably tried lots of treatments to help relieve or prevent their symptoms. Drug treatments are often the first course of action that come to mind and that doctors often recommend, but there are also natural therapies that may be quick and effective in tackling such conditions.

Salt therapy in various forms has been practised for thousands of years. It is an alternative medicine that uses salt to treat health issues. In Australia, salt rooms that deliver salt therapy are growing in popularity. This article will take a look at what salt therapy is, the benefits of salt rooms for kids, any concerns about using this therapy, and where you can find salt rooms in Brisbane.

What is a Salt Therapy?

Modern salt therapy (or halotherapy) usually involves inhaling dry salt particles. It is based on the discovery in the 1700s that workers in salt mines in Europe and Russia were often healthy, less likely to develop respiratory conditions and had good skin. It is believed that breathing in the tiny particles of salt while mining in the caves gave the workers natural health benefits. The conditions inside the caves, such as the temperature, air pressure and humidity levels, are also believed to have helped.

Nowadays, salt rooms are set up to try to replicate the conditions of natural salt caves. The rooms often contain piles of salt on the ground, and may also feature salt-lined walls. However, the main part of the salt therapy comes from a halogenerator — a device that disperses micro-sized particles of salt (pure sodium chloride) into the air. People then spend a set amount of time in the salt rooms in order to breathe in and expose their skin to the salt particles.

Salt therapy

The Benefits of Salt Rooms for Kids

Salt has three main properties that make salt therapy effective — it is absorbent, antibacterial and anti-inflammatory. According to the Salt Therapy Association, when breathed into the respiratory system, the salt particles can absorb allergens and toxins, and clear the airways. They can reduce inflammation caused by allergies and other issues and open up airways. They can also help prevent bacteria and other viruses. When landing on the skin, the salt can absorb toxins and bacteria, and can accelerate skin rejuvenation.

Due to these properties, salt therapy can have benefits for conditions such as:

  • allergies
  • asthma
  • bronchitis
  • Chronic Obstructive Pulmonary Disease (COPD)
  • cystic fibrosis
  • hay fever
  • eczema
  • psoriasis
  • sinusitis
  • and more!

Salt on table

Concerns about Salt Therapy

While there is evidence of salt caves giving health benefits, there is some debate over the benefits of using salt rooms. According to the Lung Foundation Australia, the warm, moist environment of salt rooms may cause bacteria to grow, and salt could irritate the airways. Asthma Australia also raises the concern that dry salt therapy could tighten the airways, which could be dangerous to those with respiratory conditions. [You can read the full fact sheet from the Lung Foundation here.]

According to the Salt Therapy Association: ‘The climate conditions in a dry salt room therefore must maintain certain temperature and humidity levels and proper ventilation to ensure the efficacy of the salt therapy and provide a ‘clean-air’ environment for the consumer.’

Before Using Salt Rooms

It is vital to get advice from your doctor, paediatrician or respiratory specialist BEFORE trying any new treatment. A medical professional can advise whether a therapy is beneficial or potentially harmful.

You should also thoroughly research any alternative therapies you intend to try, especially in relation to real clinical trials and scientific evidence rather than anecdotal accounts. It is also important to find out everything you can about the salt room you intend to visit. For example, what method of salt therapy they use, what type of salt and how much salt they use, what conditions are maintained inside of the room, how they manage hygiene in the room, what medical guidelines they follow, and so on.

Salt Rooms in Brisbane

If your doctor recommends a salt room for your child, there are several options to choose from in Brisbane:

salt therapy in Brisbane

Salt Halo, 17B Bald Hills Road, Bald Hills

Salt Halo is a dedicated Salt Therapy Cave for children on Brisbane’s north side. In the studio, children can have fun, play in the salt with buckets and spades, or watch a favourite DVD, all while receiving the salt therapy treatment to relieve and prevent respiratory and skin conditions.

For more information, visit

Salt Escape (currently closed while relocating)

Salt Escape runs separate salt therapy sessions for children so that children can play without disturbing adults relaxing. The children’s sessions usually operate during the week.

Visit to find out when they are reopening and further details.

Salt Sanctuary, Shop 1, 32 Middle Street, Cleveland

Salt Sanctuary has a Children’s Room where kids can play with toys, watch movies or read books. They specialise in helping children to breathe easier and sleep better through salt therapy.

See for more information.

Further Reading

You can learn more about salt therapy and its benefits from the Salt Therapy Association at

You can visit Asthma Australia for information on their view of complementary therapies at

The Lung Foundation Australia provides a useful Fact Sheet about Salt Therapy at

About the Author
Paula Johnson
For over fifteen years Paula has worked as an editor and writer of educational books and support materials, working in England, Hong Kong and Brisbane. Now with two Brisbane Kids of her own, she enjoys spending time with her children, discovering new places together, making things and getting grubby … and sharing it all with our readers! She loves the fun and creativity of writing for Brisbane Kids and how it allows her to combine her two greatest passions — writing and mummying!

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