Health and Wellbeing Classes for Brisbane Mums

We have searched to find the best Brisbane has to offer in terms of fitness classes for mums. Some with babies, others with toddlers and some that offer a nanny service. We believe that Brisbane parents deserve to be fit and healthy and that a healthy and happy mum and dad means a healthy and happy Brisbane Kid. There are also a list of Brisbane classes with Babies that have similar benefits and themes to this. 

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circa fit

CIRCA FIT (Circus fitness classes)

Get fit while swinging from aerials, playing with hula-hoops and jumping on a trampoline! Circa Fit is a fitness session designed to get the blood pumping while enjoying circus techniques. The 9 week term will revolve in a cycle with each week focusing on a different element (Strength, Flexibility, Core or Cardio). Tuesdays 6:30 – 7:30am ($150/9 weeks) Wednesdays 5:30 – 6:30pm ($150/9 weeks) Circa Website

priceless

Priceless P/T

The MOST child-friendly personal training classes in Brisbane!  Children from baby/toddler to high school are welcome to come along to all the classes.  My beautiful tribe of ladies are always looking after each other and their children and there is no toddler that can out run me!!  Classes are run on the North-side of Brisbane from Tuesday through to Saturday. A variety of memberships/packages are on offer to suit every need and there is a special gift for every lady at their first class. Come transform your mind and body while your children play and make friends for life! http://www.facebook.com/pages/Priceless-PT/274404292596256?ref=hl

personal traini

FIT by CDM – 1 on 1 training for mums and dads with kids

FIT by CDM is one-on-one training plus small group training by Christina de Mink. Personal training is tailored to the individual’s needs with a focus on weight loss, muscle toning and all round physical fitness to live a healthier life. I am flexible with times and training is perfect for any busy mum plus the best thing about it is your kids are welcome to come along. facebook.com/FITbyCDM

mindfulness meditation

Mindfulness meditation

Mindfulness meditation at the Mindfulness Centre is like brain training for Brisbane Mums. Learn to clear out the half-finished thoughts and mental clutter and regain clarity. And like any exercise it is easier and more enjoyable to start with an experienced teacher who can guide you through the process. Brisbane Meditation Classes Located at Ashgrove, running 10 week courses. brisbanemindfulness.com

Birthing options

Carla Morgan HypnoBirthing

If you are pregnant and looking for antenatal classes that support a calm, positive and empowered birth experience, HypnoBirthing® is for you. Carla Morgan is a Certified HypnoBirthing® Practitioner offering Group and Private Courses in Brisbane.  Carla also offers Placenta Encapsulation Services and HypnoMothering Workshops.  For more information or course dates check carlamorganhypnobirthing.com.au or contact Carla 0434 010 800 e: [email protected]

Physio knee assessment

Prenatal to Postnatal Physiotherapy & Paediatrics | The Body Refinery

The Body Refinery has fully accredited male and female instructors and physiotherapists who are committed to teaching precise movement, poise and alignment to your vitality, performance and wellbeing. The complete range of rehabilitation and exercise programs at The Body Refinery include Physiotherapy, prenatal and post natal as well as general Pilates, massage, GYROTONIC® and Power Plate® http://www.thebodyrefinery.com.au/

butterfly yoga

Butterfly Yoga

Butterfly Yoga is an exciting space in Gumdale providing yoga classes for pregnancy, mums & bubs, mums & active bubs (crawlers and toddlers) and kids. Their classes suit all levels of experience from beginner to advanced, and with fully qualified yoga teachers their blissful classes are a great way to relax and re-energise. www.butterflyyoga.com.au

 Group training Brisbane

Evolution to Wellbeing

Evolution to Wellbeing offers mums outdoor fitness sessions in Paddington and Bardon. Sessions being held at 9:15am mean that you can choose to either bring your little ones to the park, or drop the children at school and have some ‘Mum’ time – all while getting fit and healthy. The Evolution to Wellbeing program and timetable is based on a balanced approach to health and fitness, to give you the best results possible, regardless of your current level of fitness. www.evolutiontowellbeing.com.au

 Gym in Northgate

Boss Fitness & MMA

Boss Fitness & MMA is now open on Brisbane’s Northside. With a program that caters for all fitness and skills levels, we offer fun, professional and exciting classes in Brazilian Jiu Jitsu, Circuit Training, Yoga, Strength & Conditioning, Cross Training, Bootcamps, Boxing & MMA for children, ladies and adults. Come join the fun – we’re not building a gym, we’re building a family. www.bossfitnessmma.com.au

 EL_Logo_Portr_Green

Embrace Life

We provide a variety of classes at Embrace Life to benefit your baby, child and assist you through your pregnancy, birth and beyond. Classes include Pregnancy Yoga, HypnoBirthing®, Baby Reflexology, Mum & Baby and Postnatal Yoga and Calm for Kids classes. www.embracelife.net.au

 

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